Come EXAM TIME and
students start getting anxious and spend sleepless nights worrying about the
coming exams. Exams may be anxiety provoking for some people. Students may worry
about an exam for days before it is to take place and/or during the exam, when
tackling the examination they may experience negative thoughts and unpleasant
physical symptoms which prevent them from performing to the best of their
ability.
So ‘Study Smarter’. ‘Study
Smarter” is a mental training program specially developed for the class 10th and 12th students.
This uniquely designed workshop relies a lot on effective sports psychology
techniques. Techniques that help students improve focus, deal with
distractions, grow confidence in themselves, to instill a healthy belief
system, intensify rational thoughts, improve or balance motivation for optimal
performance, develop coping skills to deal with set backs and errors, to
develop different study techniques and plans and peaking at the right time.
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